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Essential oils for colds,headaches,anxiety and allergies

Essential oils for colds,headaches,anxiety and allergies

Essential oils are the fragrant, highly concentrated natural constituents that are found in plants. They are what give the plant its unique odour and contain the healing power of the plant from which it was extracted. When used correctly, essential oils bring a wide range of health benefits since unlike modern drugs, they have no side-effects. This is why many essential oils can be used for such a wide range of conditions. Virtually all essential oils possess antiseptic properties but many also have antifungal, antiviral and antibacterial properties.

A diffuser is a must for essential oils, get the best essential oil diffuser here

Essential oils for headaches

Essential oils serve as headache treatments because they safely and effectively treat the headache trigger, getting to the root of the problem instead of minimizing the pain temporarily. When using essential oils for headaches, there are no nasty side effects and you are in complete control of your dose  adjusting it for the type of headache you experience.

Essential oils provide relief, aid circulation and reduce stress. They also have a ton of other health benefits and boost your immune system instead of wreaking havoc on your vital organs.

Every headache has a trigger. One major cause of headaches is hormonal changes in women. Fluctuations in estrogen can trigger headaches in many women, especially immediately before or during their periods when estrogen levels drop.

Recommended oils: Helichrysum Essential Oil ,Rosemary Essential Oil , Lemon Essential Oil

Essential oils for colds

Viruses that spark colds and flu thrive when it’s cool and dry. Low humidity dries out nasal passages, making it harder to trap and eliminate the microbugs. Help moisten passages by running a humidifier all day but keep it clean per the manufacturer’s instructions. You can add five drops of oregano, eucalyptus, or peppermint oil to your humidifier’s reservoir to reduce germs and freshen the air.

A steamy 15-minute bath or shower helps, too. Drip 10 drops of essential oil into the tub or onto a washcloth placed on the shower floor. Breathe in deeply

Recommended oils: Tea Tree Essential Oil, Pine Essential Oil, Lavender Essential Oil,Peppermint Essential Oil.

Essential oils for anxiety

Aromatherapy is an all-natural approach to the treatment of nervous system disorders like depression and anxiety. It makes use of therapeutic grade essential oils as its primary tool against the condition where every essential oil used has its unique treatment characteristic and can also prevent further episodes of anxiety and depression.

Recommended oils: Bergamot Essential Oil, Clary Sage Essential Oil, Frankincense Essential Oil, Jasmine Essential Oil

Essential oils for allergies

An allergic reaction begins in the immune system. An allergen is a substance that tricks the immune system — making it think that the allergen is an invader. The immune system then overreacts to the allergen, which is really a harmless substance, and produces Immunoglobulin E antibodies. These antibodies travel to cells that release histamine and other chemicals, causing the allergic reaction.

Recommended oils: Peppermint Essential Oil, Basil Essential Oil, Eucalyptus Essential Oil


To learn more about essential oils, please visit New Directions Aromatics

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