Now that summer is here, your bum is going to be making an appearance, whether it is ready for prime time or not. It seems like everyone is showing off pictures of their bums on social media. You just can’t avoid it. If you want to display your rear view with confidence, you are going to need to put in the work. Read on to learn how to to get the shapely bum of your dreams.
Make Sure You Choose The Right Exercises
If you aren’t doing the right exercises, you aren’t going to build up your glutes. Your glutes are what gives your rear view definition and lift, so you need to do exercises that are going to focus on this all important area. Hip thrusts, squats, and deadlifts are all excellent bum builders. You should also try cable pullthroughs and back extensions to give your bum even more definition.
Don’t Neglect The Weights
Lifting weights are important because they build muscle and that is crucial when you want to build out your glutes. You can use many types of weights to add bulk to your glutes. Using a variety of weights will work different parts of glute muscles.
Think resistance bands, your own body weight, dumbbells and barbells when you are training your bum. You will want to lift weights a few days a week and keep rotating the types of weights you are using. When you are lifting weights, you want to make sure that you can actually feel your glutes contracting. If you aren’t feeling the squeeze, adjust size of the weights until you do.
Work Out All Of Your Glutes
Your glutes are large muscles that extend around your hips and lower back. If you want the best looking bum it is important to do exercises that will reach every part of this important muscle. This means that you need to do a variety of different exercises that are going to address each section of this muscle. Side lunges are good exercises and so are lateral walks. You should also make sure that you are doing glute abductions when you are training.
On the days that you are not weightlifting, you can do floor work to make sure that each area is getting some attention. Your glutes are huge and you need to do lots of reps to get them into shape. You want to make sure that you actually feel the burn when you are working them out. Doing this can have the same impact as a Brazilian butt lift.
Grow Your Bum With The Right Nutrition
You are going to be working your bum hard, so you need to give it what it needs to grow muscle. This means that you need to increase your protein intake. Protein builds muscle and if you aren’t getting more protein, you won’t have the right nutrition to build your bum even if you are working out constantly. Lean protein is the best, like chicken or eggs. You can also make protein shakes with low fat milk.
Getting an amazing bum isn’t easy. You are going to have to work hard, but if you put in the time, you will see a huge change for the better in your bum.