Are you on a low-carb or ketogenic diet and looking for a plant-based protein powder to supplement your nutrition? Look no further! In this article, we’ll be sharing the top low-carb and keto-friendly plant-based protein powders on the market to help you reach your fitness goals while staying true to your dietary preferences.
What is the importance of protein in our diet and how much do we need to consume daily?
Protein is an essential nutrient that plays many important roles in the body. Muscles, bones, skin, hair, and other tissues use protein as a building block and it also plays a role in producing enzymes, hormones, and other molecules that are necessary for good health.
The amount of protein an individual needs depends on many factors, such as age, sex, activity level, muscle mass, and overall health. Generally, the recommended daily intake (RDI) of protein is 0.8 grams per kilogram (g/kg) of body weight. For example, a person who weighs 68 kg, should consume around 55g of protein per day.
However, athletes and individuals who are looking to build muscle or lose weight may require more protein in their diet. The American Dietetic Association suggests that endurance athletes should consume 1.2-1.4 g/kg of body weight, and strength athletes should consume 1.6-1.7 g/kg of body weight.
What are plant-based protein powders?
Manufacturers create plant-based protein powders using various plant-based sources such as peas, rice, hemp, soy, and other vegetables and grains. They serve as a convenient way to add extra protein to the diet, which is essential for building and repairing muscles, maintaining healthy bones and supporting overall health. Vegetarians, vegans, and people with dietary restrictions, allergies or lactose intolerance to animal-based products commonly use plant-based protein powders. You can add the powders to smoothies, shakes, baking, or cooking, they come in many flavors and sweetened or unsweetened versions. The most common types include pea protein, rice protein, hemp protein, and soy protein. People who are not vegan also use plant-based protein powder as an alternative source of protein.
Are plant-based protein powders keto-friendly?
Some plant-based protein powders can be suitable for a ketogenic diet as they are low in carbohydrates and high in protein. It’s important to look for keto-friendly ingredients such as hemp, pea, and rice proteins that are low in carbs. However, some plant-based protein powders may contain added sweeteners or other ingredients that could be high in carbs, so it’s important to check the nutrition label and consult with a healthcare professional or a registered dietitian before incorporating a new product in your diet.
What are the best Keto and Low Carb plant-based protein powders?
Nutiva makes Organic Hemp Protein from raw, organic hemp seeds, which are low in carbohydrates, vegan, non-GMO, and gluten-free.
EarthChimp created an Organic Vegan Protein Powder using a blend of organic pea protein, brown rice protein, and hemp protein. This powder is low in carbohydrates and suitable for vegans and vegetarians. The chocolate flavor is so delicious!
Nuzest produces their Clean Lean Pea Protein from yellow peas, which are low in carbohydrates, vegan, gluten-free, and keto-friendly.
PlantFusion manufactures Complete Plant Protein, a keto-friendly protein powder that comprises a blend of pea, artichoke, organic sprouted amaranth, and organic sprouted quinoa.
We have a review of the Sunwarrior Warrior Blend – you should check out the simple 4 ingredient recipe. It contains a blend of pea, hemp, and goji berry protein. This was my first protein powder and it didn’t disappoint. I loved that I didn’t have to use a sweetener as it tasted good by itself.
Please note that these are keto-friendly based on the macronutrient content and ingredients, but it’s important to check the label and consult with a health professional if you have any concerns before trying any new product.
Are there any keto & low carb plant-based protein powders you love that aren’t listed here? Let us know in the comments so we can try them out.