Great then, these health apps should make sticking to your fitness, eating, exercise goals as easy as eating pie.
FitStar Personal Trainer (Free)
Created by former NFL player Tony Gonzalez, FitStar gives you tailored workouts to help you get in shape, even if you don’t have a lot of space, fancy equipment, or a ton of free time. Appropriate for beginner to advanced levels, you’ll be asked a set of questions at the end of each workout to help assess your needs. This app also comes in a yoga version.
Nike+ Training Club (Free)
With over 100 workouts developed by Nike master trainers, there’s a workout for every fitness level and goal (such as get toned, get strong, get lean, or get focused). Each workout comes with a video tutorial, making your workout plan easy to follow.
Runtastic Six-Pack Abs (Free)
This app bills itself as a “personal six-pack trainer in your pocket. Anytime. Anywhere.” Specially designed to build your core strength and achieve a defined stomach, this app has more than 50 workout videos, tips of the day, customizable training plans, and even music mixes to match your workout and mood.
Fitnet has a host of workout videos from personal trainers, but what makes it unique is its ability to measure how well you’re keeping up with the workouts. With Fitnet, your device’s webcam analyzes your synchronicity with the trainer and provides real-time feedback on your performance.
Water is a very important part of our daily lives, when you are busy gong around running errands or sometimes just sitting at home drinking water is the last thin on your mind. Well you don’t have to try too hard to remember anymore, Water Logged is just what the doctor ordered
You’re not drinking enough water. We can help with charts and reminders (upgrade) to keep you going. Every 6 seconds, someone around the world is using Waterlogged to track & improve their daily water intake. Works with Fitbit & more.
I get head aches easily and sometimes I believe my muscles are lazy. No matter how much a stretch after a work out I always seem to be in pain the next day so I’ve resorted to yoga. which is why I figured this should feature here. No matter where you are you will be able to take a moment in the morning, stretch, relax your mind and gear up for the fun ahead,(I mean woosa, anyone?!).
As the name implies, Simply Yoga’s mission is to keep yoga simple: in this case, free, comprehensive, and right at your fingers. Beginners have a range of “Level One” class options in 20, 40, and 60-minute increments. There are a total of 30 poses, all presented via video format for easy viewing and parroting. Challenge yourself by moving on to the next level once you feel comfortable.
Do you ever go to the gym feeling so lazy and out of it, its like you forget what to even do. well this app right here is the bestest buddy you could ever ask for. It will help you out with the kind of work-outs you should be doing. I love its available both on Apple and Android.
Choose from more than 75 customizable workouts, 1,000 videos, and 1,700 exercises to find the one that matches your lifestyle, goal, and fitness level. Over 4,000 photos help you learn the proper way to exercise without the threat of injury.
Tracking software lets you assess your weight and body measurements through easy-to-use graphs.
My Diet Coach
When you take on the challenge of a new weight loss plan, it’s easy to get discouraged at first. But what if you could install a little personal motivation right onto your device? With My Diet Coach, you’ll get just that.
Upload photos and notes that inspire you, reminders about what you want to eat and avoid, and weight loss and fitness goals. You can even keep a food and exercise journal, and receive virtual prizes when you meet your goals. My Diet Coach is like having your very own motivational speaker everywhere you go.
I am an iPhone girl so I can say without a doublt these apps are available on the Apple App Store, when checked it said they are also availabe on Google Play for all you Android peeps. They are all free and I love having them on my phone. Being health conscious or watching your weight shouldnt make you miserable and it shouldn’t be difficult either.
Do you have health and fitness apps you cant live without ??? Gloss on and tell us more?