If you want healthy, smooth and glowing skin, then it’s important to consider everything that you put into and onto your body. Since your skin is your body’s biggest organ, almost everything that you do is going to affect it in some way, from the foods that you eat to how well covered you are when you are exposed to the sun.
Whether you’re dealing with fine lines and wrinkles or want to get rid of pimples and spots on your skin, we’ve put together some of the main toxins to avoid to help you achieve the youthful, smooth and supple skin that you desire.
#1. Cigarette Smoke
If you are a smoker, then this could be one of the biggest reasons why your skin isn’t quite where you want it to be. The effects of smoking on your skin are huge; the toxins and harmful chemicals found in cigarette smoke can speed up the aging process of your skin, leading to premature wrinkles and fine lines early in life. Along with that, smoking will also dry out your skin, leaving it flaky and even leathery in texture, rather than super-soft and hydrated. Switching to vaping with a company like Vape Buzz will help you cut down the amount of toxins you are exposing yourself to and get you started on your journey to quitting smoking.
Whist there’s nothing wrong with having a sugary treat every once in a while, eating too much sugar can be awful for your skin. And, that isn’t all – sugary foods are highly damaging to your body in many ways, leading to weight gain, tooth decay, and several health problems such as diabetes and heart disease. Cutting down on the amount of sugar that you eat won’t just help to keep you slim and healthy, it will also improve the condition of your skin. When you consume too much sugar, it causes your insulin levels to spike, leading to inflammation. In turn, your body produces more enzymes that break down elastin and collagen; this results in more wrinkles and sagging skin.
#3. Beauty Products
Whilst nobody’s saying that you need to quit wearing make-up for the rest of your life, it’s important to consider the type of chemicals that you are slathering on to your skin each morning. If you wear a lot of make-up, then it’s vital that you consider the brands that you use and carefully look at the ingredients – a lot of make-up products are far more laden with chemicals and toxins than most of us realise. To improve the condition of your skin, be sure to take a few make-up free days here and there and ensure to wash your cosmetics off thoroughly each night. Using all-natural, chemical-free make-up brands is also key.
#4. The Sun
Although the sun itself isn’t exactly a toxin, the harmful UV rays can cause a lot of damage to your skin if you are exposed to them without any protection. Even if it’s not particularly warm and sunny outside, the sun’s UV rays are still present and can cause damage to your skin without you even realising it. Unprotected exposure to the sun can result in problems such as fine lines and wrinkles, the development of freckles and skin discolouration, and more serious health issues, such as benign tumours or cancerous skin lesions. Each time you go out, using a moisturiser with sunscreen will reduce your skin’s risk of sun damage.
#5. Processed Food
Finally, processed food is full of toxins, and consuming too much of it can be very harmful for your skin. Whilst we are living in an age where convenience is key and sometimes heating up a microwave meal can seem like your only option, avoiding food with processed ingredients as much as possible is key to achieving healthier, glowing skin.
Refined and convenience foods are loaded with toxins that when consumed in high doses, can be seriously damaging to your skin and the rest of your body. Instead, striving for a diet that is high in natural, fresh ingredients will give you the healthy, attractive skin that you want along with improving the rest of your overall health, too.
Have you improved your skin condition by avoiding certain toxins? We’d love to hear your story in the comments.